Conscious Connected Breathwork is a method of self-exploration that incorporated music with a Breathwork technique that is continuous. You are facilitated into a deep state of altered consciousness and can release blocked energy and emotions. This Breathwork involves breathing in a conscious connected way, listening to music.

How should I prepare?

Show up ready to do some breathwork. You will be provided with all the instructions at the beginning of the session.

What can I expect?

Using breath consciously daily in our life is a game-changer! Most people breathe poorly, statistics tell us that toddlers breathe at 80% of their functional capacity whereas the average adult breathes at 30% of their functional capacity. At a young age we are taught to suppress our natural and authentic expression. We will begin to bring back your natural and authentic self.

Why should I do breathwork?

Do you find yourself looking outside yourself, attempting to ‘put a bandage on’ the inner connection to your knowing your true self? You will learn tools that will help you improve your well-being daily. What would you like to experience more of within yourself? It may be peace, love, self-awareness, freedom, or something even deeper. What would you like to release through diving deeper and going within? You will be fully supported on your inward journey through breathing techniques, music and integration.